From Fat to Fit
Matt (@suaveboricua) came to me on the darkest time of his life. A breakup, eating TV dinners for breakfast, and no training in sight. Within 3 months he changed his body composition. Within a year, he became a new man.
Inputs in the Equation
This is Matt, 3 months into training. We worked one variable at a time with him. Every case is different. We focused on the "training" variable, at first.
Results = Training + Nutrition + Recovery
Structure and Fuction
10 months later, all the variables are dialed in. Yes, there were hiccups around the way. But by keeping a wholistic log of nutrition, recovery, and training. We made it happen.
Darkness into Light
By adapting to the equation, we were able to get Matt from 30% bodyfat to 15% body fat in a little over a year. Sometimes he fell off the wagon. But you only lose if you give up. He's focused on his goals now. We are working to get him to 9% now.
Roman felt lost and frustrated.
He thought he was trying everything he could to lose fat and gain muscle, including consuming copious mass gainer shakes. Struggling with sluggishness and sleepless nights from excessive calories, found hope and a path forward with the Physique Equation Method, transforming his body in just one year.
Now, Roman radiates confidence.
Grateful for his incredible transformation and finding the love of his life along the journey.
In Just 12 Months,
He’s living proof that with dedication and the right guidance, dreams do come true. Follow his journey @casquivana.